Your Turned On Blueprint

Sex & Pleasure Coaching 

to unleash your electric, pleasured life

YOU are a natural born pleasure seeker. 


Even if it legit does NOT feel like it these days. 

In fact, most women limit pleasure to tastebuds and an occasional massage.


When we disconnect from our bodies with our attention and imagination, we feel numb, disconnected, frustrated, and UNexcited… which also leads to a very long warm up for sex (and fingers crossed: pleasure).  


Don’t fret. Nothing has gone wrong! 



If you have been taking care of everyone and sending all your attention away from YOUR desire, here’s how it’s likely playing out:   


  • The meh job 
  • Date nights with more screen time than eye-locking foreplay 
  • That third glass of wine that you’re pouring alone
  • The dreaded “I’m just too tired, hon” for the umpteeth time


This is NOT how it always was for you, yeah?


There was fire & sparks.


There was hot sex with Bad Boyfriend #3.


There was the good kind of drama, anticipation, and sex weekends.


 A lifetime ago, there was shameless cleavage & European shoestrings adventures.


You actually wore your sexy lingerie, and it was pretty hot.   


Fuck, there were bra-less days of perky wonder and saying YES to the dreams of your future.


Life had a different frequency.


To feel stuck, is misery.


It feels out of sync with our truest nature.


We are meant to move, create & love with depth and sensation.


I see what’s in store for you.



You wake up rested and smile before your feet hit the ground.


You look in the mirror and say, HOT DAMN, I’d do me.


You focus your best ideas into your work without drama… your paycheck reflects your vibe.


Oh, and then there are sexy hotel getaways planned with zero dread, weirdness or mom guilt.


You raise your kids to love their bodies without shame & expect pleasure with ease.


You dream bigger, go to Tahitian beaches, grow your creative badassery, make bangin money and build your legacy.  


This is the life of the turned on, electric woman.


Leaning in for more? Let’s chat. 





4 Months

“Working with Lydia has helped me clarify and energize my goals in my physical pilates practice as well as my broader life goals. She has taught me ways to identify and overcome the common obstacles I face on a daily basis. She has a motivating and genuinely positive outlook and has real tools to work with you wherever you are in your life.”


“Saying ‘yes’ to coaching with Lydia was one of the best decisions I ever made and she was exactly what I had been needing, plus SO MUCH MORE. I needed her extra care, 200% attention on me, push to do better, and be a rockstar business owner, new mama, and wife. I am blown away by how far I came – physically, mentally, spiritually – and all via Zoom, say what?! It feels like Lydia is right next to me, holding my hand, and guiding me through all the tough, gritty stuff. Her radiant charm, contagious smile, and ability to find humor and beauty in every situation has helped me tremendously. Lydia helped me learn about and re-love myself…now that is priceless.”


“Working with Lydia during our Zoom sessions, she met me exactly where I was at… She teased out my goals: more balance in my runner body through a daily pilates routine (that I began to crave) and reflective thought work to keep my senses noting patterns and staying engaged with my chosen destinations joyful, purposeful and authentic. The pep talk emails with notes for the week were so helpful for this busy mama when life is busting at the seams!”



Inspired tips for electric underpants

(i promise to keep the email headings PG -13;)