Change is the only Constant

CHANGE. Some love it. Some dread it. But why is it so HARD sometimes? In fact, we often resist change because our brains prefer to keep us safe, predictable and secure in the “cave” away from bears and frostbite…  and mean girls that may give you the side eye...

Self Care Spring Cleaning

Happy Fri-YAY my beautiful friends! Do you want to be living a LUSH LIFE? Are you feeling like a little self-care spring cleaning?  I sure am! So this year I am turning 36 and I’ve been considering ways I can help support my body this year. So in addition to...