by Lydia | Nov 16, 2019 | Color, Life Priorities, Plants, Relationship with Business, Self Care
When I first opened The Pilates Parlor in Oakland, people passing by literally thought I was a garden shop. I took this as a massive compliment.I worked with people everyday teaching pilates, teaching breath, teaching how to feel their bodies. I wanted a LIVING...
by Lydia | Oct 9, 2019 | Goal Setting & Organizing
CHANGE. Some love it. Some dread it. But why is it so HARD sometimes? In fact, we often resist change because our brains prefer to keep us safe, predictable and secure in the “cave” away from bears and frostbite… and mean girls that may give you the side eye...
