Your Coach Pep Talk

How to be a Superhero!

We are gifted storytellers. We make sense of the world around us through elaborate explanations that give beautiful and tragic meaning to our lives. We are so wedded to the stories we tell ourselves they become “facts”- money is the root of all evil, drivers should be...

Self Care Spring Cleaning

Happy Fri-YAY my beautiful friends! Do you want to be living a LUSH LIFE? Are you feeling like a little self-care spring cleaning?  I sure am! So this year I am turning 36 and I've been considering ways I can help support my body this year. So in addition to clean...

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