You’ll get around to it as soon as you find the right app,
A quiet morning
Alone time away from all the “others” at home
A lavender pillow
Some time to focus
And nurturing self-care routine (umm whatever that means… 🤔it must mean meditating, right?)
That’s allll kinda great. (heavy eye roll)
AND it’s total bullshit keeping you wound up and fully clothed.
Studies show that just 2min a day of mindful breathing significantly reduces stress, builds patience, & increases focus.
Mindfulness gently guides you into greater ease & deeper pleasure.
In just 2min.
Done (sorta) regularly 😉
SO! This week I have 5 short daily meditations for you.
Designed for being naked and feelin good.
Click below for your private playlist…
Enjoy your Body NOW.