Intro Parlor Practice

Intro Parlor Practice

This is the introduction to The Parlor Practice – a thoughtful combination of Pilates and Life Coaching to help you master you home workout and create your most vibrant...
TPP Day 1: Thought Jot

TPP Day 1: Thought Jot

Welcome to your first day of The Parlor Practice. Today I’ll explain the value of your Thought Jot Journal and how it can transform your home workout! Today’s 20min workout is learning the basic 7 Pilates exercises you can do from...
TPP Day 2: Time Management

TPP Day 2: Time Management

Today we’ll talk about a few scheduling hacks that will help you get on your mats every day. It all starts with throwing away your to-do list *gulp*! Get it all written down, in your calendar, and commit to honoring your word. Even if it’s just 5 min to...
TPP Day 3: Be a boss

TPP Day 3: Be a boss

So many of us are fabulous bosses for other people (small people included!)! But how are you as a boss for yourself? Let’s work together to stay accountable to your word, show up for your appointment (with yourself!) ready to do 110% your BEST work. Now’s...
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